There are different causes of a hangover but what many people know is excessive consumption of alcoholic drinks. If you are among people who experiences hangover frequently, or it is your first time, there is a simple solution for you. The foods you eat can either cure your hangover or make it worst. So it is important to know the best and worst meals to cure hangover. If you have a hangover, eat the best meals and avoid the worst meals
Top list of best and worst meals to cure hangover
They are rich in cysteine, an amino acid that is helpful in breaking down hangover-causing toxins. The cysteine also breaks down acetaldehyde that causes a headache. Eggs also have numerous nutritional benefits that prevent different kinds of diseases. For example, they improve health of the liver, which makes your body strong enough to fight hangover
They help in eliminating toxins from the body and cleansing the digestive system. They also play a crucial role in improving blood circulation. All these helps in curing hangover.
Celery, broccoli, and cauliflower
They contain calcium and magnesium. They help in relaxing the brain thus reducing headaches.
It contains a substantial amount of vitamins and minerals including calcium, magnesium, potassium, sodium and phosphorous. Watermelon contains lycopene, which fights free radicals present in the body. It also contains boosts rehydration due to its high water content.
It is rich in potassium, vitamin B, fiber, healthy fats, and carotenoids. These nutrients boost the function of the liver, heart, and muscles. It also eliminates fatigue and dizziness. Other foods that cure hangover include oats, chicken or beef noodle soup, whole grain crackers, salmon, beans, dried apricots, tomatoes, apples, spinach, kiwi, honey, and green vegetables.
Hangover is mainly caused by dehydration. This means that some drinks will help you cure hangover. The following are some of the recommended drinks: water, coconut water, green, peppermint or ginger tea, pickle juice, and beetroot juice. These drinks will rehydrate your body thus reducing hangover.
Worst foods for hangover
Fatty or greasy foods
They irritate the stomach causing gastronomical problems, which worsens the hangover. These foods will also prevent absorption of alcohol into the bloodstream and stomach lining. So when you eat them, you will feel irritated and remain with that hangover for longer
It has been proven to be among the worst foods to eat when you have a hangover so it must be avoided. You should also avoid drinking orange juice, black coffee or more alcohol