Having more youthful skin is not by applying a variety of chemicals on the skin every day. The cosmetics industry has become very thriving mainly because more people want to keep their skins healthy and beautiful. People across the world spend billions of dollars every year on skin-care products. What you should know is that you can have a healthy and gorgeous skin without spending any money on medication or skin-care products. Do you know how? The answer is simply what you eat. There are foods rich in ingredients that are very effective in improving skin health. Including these foods in your diet will make your skin healthier, among other benefits
Foods that improve skin health
-
Strawberries
They are rich in anti-aging vitamin C, which eliminates wrinkles and other factors that enhance aging. These ingredients fight free radicals that are responsible for destroying skin cells and breakdown of collagen. This leaves fine lines on your skin. You can eat fresh strawberries, juice them using a blender, food processor or juicer, apply a berry mask made from natural berries and eat other foods rich in vitamin C.
-
Olive oil
It contains anti-inflammatory and antioxidant properties, which will soften your skin. The antioxidants reduce inflammation and damage free radicals. So include olive oil in your diet to sooth your skin. You can also apply a skin soother and lip gloss made from olive oil.
-
Seafood
It is rich in omega-3 fatty acids, which reduce inflammation and dryness. Increasing omega-3 intake will reduce aging. It will also improve blood circulation, which is helpful to skin health. Seafood also contains zinc, which suppresses production of sebum that causes acne. Additionally, zinc removes dead skin cells and boosts generation of new cells, giving the skin a healthy look.
-
Eggs
Egg yolks are rich in vitamin A, an important ingredient in repairing the skin. Vitamin A contains a compound known as Retin-A (tretinoin), which reduces acne and wrinkles. The egg yolks also contain vitamin B-complex known as biotin. This compound is very helpful for healthy skin. The albumen, white part of the egg, contains water and multiple proteins. It is a very good skin conditioner.
-
Green tea
It contains antioxidants that fight inflammation. The antioxidants flush toxins out from the body thus allowing the skin to breath. Green tea also reduces skin cancer risks.
-
Citrus fruits
They are rich in vitamin C, which boosts skin health and helps in the production of collagen ( protein for forming the skin’s basic structure).